Sweet Potato Casserole with Marshmallows

Sweet potatoes are pretty awesome, they are basically the candy of vegetables in my opinion. Aside from their great taste, sweet potatoes are known as a superfood, which basically means that they are very healthy.

I think I love this dish so much because this is another thing my mom makes only on special occasions, like Christmas and Easter. It really isn't all that difficult to make either, which is good news for all of us! Typically, this would be made in an oven, which would add a crispy texture to the dish, but unfortunately that isn't an option for us.

Ingredients:
- Sweet Potatoes ( ~15oz can)
- Marshmallows (1 cup)
- Brown Sugar (3/4 cup)
- Butter (2 tbsp)

Optional Ingredients:
- Pecans (chopped, 1/2 cup)

Ingredients

Step 1: Open up the can of yams and drain all of the syrup from the can. Dump the yams into a microwavable dish. try to break apart some of the yams, but try not to mash them up into a paste (I made this mistake and that is why my final product looks the way it does)

Step 2: Throw your butter and brown sugar into the container and mix with the yams.

Step 3: Throw the marshmallows on top of mixture and spread out evenly. If it looks like too much or not enough, adjust accordingly. The marshmallows should just cover up the sweet potato mixture.

I mixed my marshmallows in with everything else

Optional Step: If you are using pecans, throw them in before you throw the marshmallows in.

Step 4: Place dish in the microwave for about 3-4 minutes. Once the marshmallows are melted, it's done.

Step 5: If you let it sit for awhile, the marshmallows might harden a little and form a kind of crust on the top, but I didn't even bother with it. I just stirred it all up together, it still tastes the same, just not as presentable.

Fresh out of the microwave, still bubbly

Enjoy!

Supercook - The Recipe Search Engine

http://www.supercook.com

This is a pretty awesome website that allows you to simply type in ingredients you have on hand and it will show you all kinds of recipes you can make with them.

Sorry, I had a long day so I don't really have a whole lot of time to type up an article. I just thought I would share this useful website with everyone. So far I've been using my own creations for my recipes, but I'm thinking in the near future I might start adding in some recipes from sites like this and adapting them to be made in a dorm room setting using just the microwave and the George Foreman grill on occasion.

Potato, Ham, and Spinach Soup

If you ask any of my friends whether or not I have an adventurous personality, they would most likely say no, but that ended as of this weekend. This is the second time in as many days that I'm trying out a brand new recipe. This one is even crazier than the Jambalaya recipe from yesterday. At least with that I had previous experience making Jambalaya, I had just never made it in a microwave before. But I can honestly say I've never made any kind of potato soup, much less heard of one with these specific ingredients. This was definitely a risk, and while it might not be for everyone, it actually turned out pretty stinking awesome!

I think if I make this again I would probably use diced potatoes instead of sliced potatoes. The sliced potatoes were kind of thick and didn't break down very well. I'm thinking diced potatoes would have broken down a little better. Maybe I didn't cook it long enough? Not sure. I really can't complain too much though, I originally planned to use the potatoes and spinach as a side dish, but I started rethinking it before I made it. It turned out fine as it is though, please feel free to play with the recipe and let us know how it goes.

Ingredients:
- 2 cups of Fat Free Milk [$0.60]
- Cream of Chicken Soup (11oz can) [$0.82]
- Whole Leaf Spinach (13.5oz can) [$0.54]
- Sliced Potatoes (15oz can) [$0.58]
- Three large slices of Deli Ham [$1.00]
- 2 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Black Pepper
- 1 tsp Salt
- Large tupperware dish (8-14 cup/ 2x 6-8 cup)

Optional/Substitute Ingredients
- 2 cups of any kind of milk
- Cream of Mushroom
- Diced potatoes instead of sliced
- You can cut your own potatoes as well if you'd like
- Any kind of turkey or ham would probably go well with this, doesn't have to be deli slices

Ingredients

This recipe will make around 4 servings depending how much you eat. Total cost comes out to about $0.71 per serving and you really can't beat that. This is about 1/4th of the price of similar soups (I'm looking at you Chunky soup!)

Step 1: Get out a plate and shred the ham with a fork and a knife. I basically did this by folding the ham a bunch of times and then sticking it in the middle with the fork. Take your knife and stick it between each set of prongs on the fork and cut it horizontally. Now cut vertically on either side of the fork. Your ham should be in pretty small sized chunks now, which is what we're shooting for. Throw the sliced ham into your tupperware dish

Chopped up ham

Step 2: Open and drain both the spinach and potatoes. Throw both into your tupperware dish. When I made it a little while ago, I stopped here, but I'm thinking it would have been a good idea to try and chop the potatoes into smaller pieces. If you got the diced potatoes, don't worry about it though.

Potato, spinach, and ham in the dish

Step 3: Open your cream of chicken soup and pour it in the dish.

Step 4: Add your two cups of milk to the dish.

Step 5: Now add all of your seasonings and stir to spread out everything evenly.

Step 6: Put the dish in the microwave for 10 minutes. Take it out and stir every 2 or 3 minutes.

Step 7: Take out and let the dish cool down for about 5-10 minutes. Now pour into a bowl and enjoy!

This picture doesn't do it justice

Like I said earlier, I think this dish is pretty flexible. You can try cooking it longer if you want, maybe that will result in the potatoes being more mushy, making the soup thicker. I think it turned out fine as it is though, but it's all up to you in the end. Since this one turned out pretty well I think in the future I'll experiment with potato soups using other ingredients like cheese, bacon, chives, sour cream, crab, crawfish, ground beef, etc (not all at once of course). I'm thinking I've really got something with this one.