Ham, Egg, and Cheese sandwich

This sandwich is a great tasting and healthy way to start your morning. I saw a picture of a sandwich similar to this in the book Eat This, Not That: The Supermarket Survival Guide. There is just about everything you need in a meal between the two pieces of ultra healthy bread. Tons of fiber, protein, and dairy make this a quick and guilt free breakfast.

Ingredients:
- 3 slices of thin cut ham
- One slice of Velveeta cheese
- Half a cup of Egg Beaters
- Two slices of Double Fiber Wheat bread
- Salt and Pepper or Tony Chacheres
- Tablespoon of Milk


Optional Ingredients:
- Hot Sauce
- Spinach
- Tomato

Step 1: Pour the half a cup of Egg Beaters into a small bowl or tupperware dish and season it with the salt and pepper or Tony Chacheres. Add the tablespoon of milk so that the eggs aren't too dry, stir the mixture together. Cook the egg beaters in the microwave for 1 minute and thirty seconds. Take out and stir the eggs and then place it back into the microwave for 1 more minute. This step is very important otherwise the eggs will not be fully cooked in the center.



Step 2: Let the egg cool for about 30 seconds and then place the egg patty on the first slice of bread. Put your slice of cheese on top of the egg so that the cheese can melt just slightly. Then top it off with your 3 slices of thin cut ham. Finally put your last slice of bread on top of the ham and enjoy your amazing sandwich.



Optional Step 3: If you do choose to put the spinach or tomato on the sandwich, make sure to put the spinach between the cheese and the egg and put the tomato between the ham and the top piece of bread. I don't know exactly why, but it always seems to taste better this way.

Optional Step 4: If you have a George Foreman grill or sandwich press, throw it on for about two minutes so that the bread is nice and toasty.